Optimum Healing : How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Tired, and Fat Before it Turns Into Disease
by Tom O’Bryan
Editor: Rodale Press Inc.
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Millions of people suffer from autoimmunity whether they know it or notThe origin of most weight gain, brain and mood disorders, and fatigue, autoimmunity can take years before the symptoms and make a clear diagnosis to emerge.Through years of research, Dr. Tom O’ Bryan has discovered that autoimmunity is actually a spectrum, and many people in general malaise situations who are already on it.And while autoimmune diseases such as Alzheimer’s disease, multiple sclerosis, osteoporosis, diabetes and lupus have become the third leading cause of death behind heart disease and cancer, many people are left in the dark.The good news is that many autoimmune diseases can be reversed.Auto-Immune Correct includes two complete 3-week plans: In the first 3 weeks, readers will be able to follow a Paleo – inspired diet during which they cut gluten, sweets and dairy products – the three main culprits behind autoimmunityOnce dietary changes have been addressed, AutoImmune Corrective focuses on other causes of autoimmunity, such as genetics, other dietary issues, and microbiomas.The Corrective Auto-Immune provides a practical guide to navigate more and more common to help readers feel better and develop a plan that will work for them.
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