Nourishing Traditions : The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon, Mary Enig
Editor: New Trends Publishing Inc,US
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This well-documented and thought-provoking guide to country foods contains a surprising message: cholesterol and animal fats are not mean, but essential factors in the diet, necessary for normal growth, proper functioning of the brain and nervous system, protection of the energy levels of disease and optimum.Sally Fallon dispels the myths of today’s low-fat craze in this practical and fun guide for an effective diet that is nutritious and delicious.Nourishing Traditions will tell you: * why your body needs old-fashioned animal fats * why butter is a healthy food * how a diet rich in cholesterol promotes good health * how saturated fatty acids protect the heart * how rich sauces help you digest and assimilate foods * why cereals and legumes need special preparation to provide optimal benefits * how fat-free foods help you to digest and assimilate foods * why cereal and legumes need special preparation to provide optimal benefits.
Sally Fallon, Mary Enig – Nourishing Traditions : The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats – Free
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