More Mindfulness Colouring : More anti-stress art therapy for busy people
by Emma Farrarons
Editor: Pan MacMillan
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Working with your hands is one of the best ways to relieve anxiety and eliminate stress.This second pocket of the size of a coloring book by Emma Farrarons offers a practical exercise of mindfulness that calls on your creativity and stones to sharpen your attention.As the best-selling first book, The Vigilance Coloring Book, More Vigilance of Colouring offers delicate, hand-drawn scenes drawn from nature and the world of decoration for you consciously and creatively, fill with color.Take a few minutes of your day, wherever you are, and the color of your way to peace and calm.
Emma Farrarons – More Mindfulness Colouring : More anti-stress art therapy for busy people – Free
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