Mindfulness Pocketbook : Little Exercises for a Calmer Life
by Gill Hasson
Editor: John Wiley and Sons Ltd
Enjoy this book on your E-Reader and in the format you prefer
Follow-up of the Mindfulness Best Seller: Be awareLiving in the momentGill Hasson, author of the Best-seller Mindfulness is back and this time you can keep his advice in your pocket!This little book is filled with over 100 quick exercises, dealing with a different situation, to help you get calm, collected and balanced.So every time you start to feel the mounting stress, reach for your wallet full awareness, find the right exercise and instantly make life better.So if you feel that life moves too fast and you have difficulty following with constant demands and commitments, do not let anxiety and worry take the best to integrate these exercises of full awareness, practice and reflection into your daily life and get in control and feel more confident, calm and present.As you progress through the paperback, you will develop conscious ways of thinking, and this will benefit from a wide range of situations in your personal, social and professional life.Slow down, take a deep breath and take this step towards an easier and more manageable life.The pocketbook full consciousness will help you: move in the direction of greater calm, balance and wellbeingIncrease your insight and awarenessBreak free unnecessary thoughts and ways of thinking, feel more confident, and have better selfesteemBe abl more e to manage other demands, stress, anxiety and anxiety Experts more and more recognize that developing the skills of full consciousness is an effective way to improveA conscious person consciously brings awareness to the here and now with open-mindedness, interest and receptivity.Mindfulness Pocketbook is the guide to take with you to receptive and constructive thinking
Gill Hasson – Mindfulness Pocketbook : Little Exercises for a Calmer Life – Free
Format: ePub, MOBI and Pdf
In this site we encourage writing and creativity.