Mindfulness For Dummies
by Shamash Alidina
Editor: John Wiley & Sons Inc
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Using mindfulness to relax and control anxiety, depression, stress and pain If you are looking to control your depression and anxiety, improve concentration and reduce stress, or simply to restore balance in your life, mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectivelyBy focusing on breathing and other control techniques, the practice of mindfulness is scientifically proven to calm nervous nerves and free the mind from distracting thoughts, mental clutter and unrealistic expectations.With this easy-to-follow guide, you will discover how to pay attention to the present in order to change the way you think, feel and actCovering the latest research on the effect of mindfulness on the brain, For Dummies, 2nd Edition shows you how to get out of a spiral of negative thoughts and action, and allows you to make positive choices to support your well-being.Using mindfulness to reduce stress and anxiety, to combat pain and moreReceive guidance on integrating mindfulness into lifeEstablish your own vigilance routineAccess audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to integrate this practice into your daily life, mindfulness For Dummies, 2nd Edition shows you
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