Mindfulness for Beginners : Reclaiming the Present Moment – and Your Life
by Jon Kabat-Zinn
Editor: SOUNDS TRUE INC
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An Invitation to the Practice of Full Consciousness We can long for fullness, suggests Jon Kabat-Zinn, but the truth is that he is already there, and already ours.The practice of full consciousness offers the possibility, not only of a fleeting feeling of contentment, but a true embracing of a deeper unity that envelops and penetrates our lives.With the full consciousness for Beginners, you are invited to learn how to transform your relationship to the way of thinking, feeling, love, work, and play–and thus awaken and incarnate more and more completely who you really are.Here, the teacher, researcher and clinician who first demonstrated the benefits of full consciousness within conventional Western medicine offers a book that you can use in three different ways: as a set of reflections and practices to be open and randomly explored, as a light and engage the entirety of reading it, or as the unfolding of the lesson “one day” take precedence over the practice of mindfulness.Beginning and long-lasting meditators will discover in these pages a precious distillation of the key attitudes and essential practices that Jon Kabat-Zinn found most useful to his students, including: – Why heartfulness is synonymous with true awareness of the full value of the return of our body and our senses, over and over again – How our thoughts “self-liberation” when touched by awareness go beyond our “history”.But if you’ve tried, you know that here I’ m
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