Mindfulness for Beginners
by Jon Kabat-Zinn
Editor: SOUNDS TRUE INC
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If you could profoundly change your life by becoming more aware of your breathingAccording to Jon Kabat-Zinn, you canWhat if you pay attention to the goal (and notjudgmentally) could improve your healthAgain, according to Dr. Kabat-Zinn-it canOn full consciousness for Beginners, this internationally known scientifically successful author, and the teacher who has introduced mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can eventually add years to your life, and will certainly improve the quality of your memories and your years.Join Dr. Kabat-Zinn: Explore five guided meditations that take you breath by breath in the very essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals through the worldCultivate the Seven Main Behavioural Factors of MBSR, namely the qualities of heart and mind that lay the foundation for the practice of mindfulness.With the full consciousness for Beginners, it invites you to cultivate the full consciousness as if your life depended on it, which he doubted, and the experience of the greatness and beauty of who you are already.Objectives of the course: Applying an understanding of the concept of mindfulnessUtilize simple guided meditations led by Kabat-ZinnList the ethics and attitudes of the foundations necessary for mindfulnessAssess culture how one can choose where to focus one’s awarenessPlan use of full consciousness helps us to develop compassion and understanding in our true nat.
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