Mindfulness – Be Mindful. Live in the Moment.
by Gill Hasson
Editor: John Wiley and Sons Ltd
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Be calm, collected and in the moment, too often, a few races of life byYou don’t take full advantage of this right now, because you’re not too busy thinking about what to do tomorrow, or distracted by what happened yesterday.And all the time your mind is chatting with comment or judgmentFull consciousness makes it possible to live the moment instead of just rushing through itBeing conscious opens you to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.Ideas, tips and techniques to help you enjoy a more life-aware approach, you will learn how to: adopt more positive ways of thinking and behaving become calmer and more comfortable freeing yourself from unnecessary thoughts and ways of thinking bring positive changes in your relationships to achieve a new level of self-awareness and understanding life is happening right now; full consciousness will help you to live in the moment, therefore it doesn’t matter.
Gill Hasson – Mindfulness – Be Mindful. Live in the Moment. – Free
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