Mindfulness : A Practical Guide to Awakening
by Joseph Goldstein
Editor: SOUNDS TRUE INC
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The mind contains the seeds of its own awareness-seeds that can be cultivated to bear the fruits of a life lived consciouslyWith full consciousness, Joseph Goldstein actions the wisdom of his four decades of teaching and practice in a book that will serve as a life companion for anyone committed to caring for life and achieving inner freedomGoldstein’s source of teaching is the Satipa hana Sutta, the Buddha, the legendary discourse on the four foundations of full consciousness that has become the basis for the many types of Vipassana (or insight meditation) finds todayExquisite in detail but totally accessible and relevant to the modern student, mindfulness takes us through an in-depth study of: – Vigilance of the body, including breathing, postures, activities and physical characteristics – mindfulness of feelings—how experience our perceptions of the influences of our inner and outer worlds – Vigilance of the mind–learn to recognize the abilities and states of our senses.In full consciousness that you have the tools to extract these riches for yourself
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