by Thich Nhat Hanh
Editor: Parallax Press
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Over the years, Thich Nhat Hanh and his monastic community Plum Village, have developed more and more ways to integrate practical awareness into all aspects of their daily life.A few years ago, Thich Nhat Hanh began to gently develop exercises based on Yoga and Tai-Chi movements.Initially conceived as conscious of stretching pauses between long periods of sitting meditation, Aware of the Movements has become a popular tool to complement the extended sitting meditation of Thich Nhat Hanh, the mark of gently approaching the teachings of Buddhism in a series of physical movements.These movements to enjoy a growing popularity among his students and became an integral part of his retirementThese simple and effective practices are designed to reduce stress and tension to help the practitioner gain the serenity he or she needs to return to a state of full consciousness.When doing so within the framework of a full practice in mediation, theses for the movement of mental, emotional and physical stress problems.Offered to the public for the first time, the Conscious Movements were beautifully illustrated by one of Thich Nhat Hanh’s long practitioner in time, Wietske Vriezen.Designed in a lunatic and immediately seductive style, this brochure presents the 10 habits that can be practiced by people of all ages and body types that they are already familiar with the practices of full awareness or not.The Conscious Movements are designed to be accessible to as many people as possibleFar from being another exercise program, Aware of the Movements is for all those who want to add a small physical element to their meditation practice.They can be practiced before or after sitting meditation, at home or at work – at any time you have a few minutes to refresh your body and calm your mind.For those who are new to meditation, they are a great non-threatening way to familiarize themselves with full consciousness as a comprehensive and multi-faceted practice.For those who have already established a practice of the Conscious Sitting of Movements will come as an excellent addition to their praxis.
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