by Susan Kaiser Greenland
Editor: Shambhala Publications Inc
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A playful approach to cultivate children’s full awareness, with some sixty simple games to develop attention and focus, and to identify and regulate emotions, by the author of The Child’s Conscious Consciousness.Playing games is a great way for children to develop their accent and attention skills and become more conscious.Susan Kaiser Greenland has been very successful in bringing full awareness to the classroom, and in this book she shares her experience, showing how parents, caregivers and teachers can cultivate these qualities at home or in a school setting.It includes fifty vigilance games that develop what Greenland calls the “new A, B, C” for learning and to be happy and succeed in life: Attention, Balance and Compassion.Playfully, games introduce children to breathing practices and techniques to develop concentration, concentration and sensory awareness, and the identification and self-regulation of emotions, among other skills.They include the “anchor point” of games that develop concentration, the visualization of games that encourage kindness and orientation, the analysis of games that cultivate clear thinking; and the awareness of games that develop all these qualities and give a greater understanding of ourselves, others and relationships.Greenland contextualizes each game and offers advice for parents/caregivers throughout the game.Even if games are written for children, they can be just as fun and transformative for adults.Greenland encourages parents and caregivers to develop their own attention, balance and compassion and explore the universal concepts it presents.She emphasizes that as caregivers, our own full consciousness has a powerful effect on everyone in our lives, especially our children.They notice when we are calmer, quieter, and more cheerful, and learn by our example
Susan Kaiser Greenland – Mindful Games – Free
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