Lose Weight by Eating: Detox Week : Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse
by Audrey Johns
Editor: HarperCollins Publishers Inc
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Losing 10 kilos in 7 days-the author of the famous book and blog weight loss through diet blog offers several plan options and 130 delicious recipes, real-food in this illustrated guide to help you recover health, eat better and achieve (and maintain) your ideal weight.Food Detoxes should not leave you hungry, deprived, and desperate towards debauchery on food you have tried to avoid.Instead, Audrey Johns has designed a practical and proven detoxification plan that encourages you to eat for your cravings.She took naughty recipes and made them so pleasant that they are actually healthier than fantasy juice cleanses.She knows the plan works because fans of her following website have lost impressive amounts of weight-some as much as eighteen pounds in one week.Now Audrey is developing her popular online project, transforming it into a customizable program that accelerates weight loss and metabolism naturally.Lose weight through diet: Detox week, you will refrain from eating any non-natural food or drink, replace fried foods with baked-on foods, minimize sugars, substitute carbohydrates with healthier versions and indulge in festive non-alcoholic cocktails instead of alcohol.By supplementing your diet with foods that actually help the body in dumping toxins, unwanted fats will begin to melt and you will feel healthier, stronger and more energetic.Losing weight through diet: Detox Week is not a fasting weekThis is a chance to reset your relationship with food and lose a few pounds without feeling private.Audrey sets out 4 plans and provides a Detox Quiz to determine what is best for you: Detox Diet Week: lose an average of 10 pounds with the original 7 day diet planDetox month plan: a 30 day plan that can get rid of those tenacious pounds from 10 to 25 you tried to lose for yearsThe 3 month detox plan: weight loss quickly-until you lose up to 25 pounds.The Detox Lifestyle: A 365-day plan that is ideal for all ages and life stages – and an excellent way to maintain your current weight after weight lossAll plans work together to
Audrey Johns – Lose Weight by Eating: Detox Week : Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse – Free
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