Living the Healthy Life : An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss
by Jessica Sepel
Editor: Pan MacMillan
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A diet stops nowClinical Nutritionist and Health Blogger Jessica Sepel is fast becoming one of Australia’s most sought-after wellness and lifestyle advocates.Living Healthy Life is of its practice and comprehensive 8-week plan plan of healing your life, body, nutrition and your relationship with food.Expanding on his philosophy of Healthy Living, Jess guide will teach you how to stop eating dietetic cravings forever, give yourself the freedom to stop the guilt surrounding food, and overcome the stress of body and anxiety.It explores the benefits of sleeping more, nourishing your cleansing functions and optimizing your thyroid function.Jess actions more appropriate meal plans to balance your hormones, increase energy levels and nutritional advice for vegansIncluding helpful tips for meals, snacks on the go, mindfulness and positivity, you’ll have everything you need to heal your life.Packaged with over 200 new recipes that prove healthy eating can be fun, simple and delicious.
Jessica Sepel – Living the Healthy Life : An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss – Free
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