Light on Yoga : The Definitive Guide to Yoga Practice
by B. K. S. Iyengar
Editor: HarperCollins Publishers
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The final work by BKSIyengar, the most respected yoga teacher in the worldBKSIyengar dedicated his life to the practice and study of yogaIt was B.KSIyengar unique teaching style, bringing precision and clarity of practice, as well as a mentality of “yoga for all”, which has made it the global phenomenon it is today”Light on Yoga” is commonly called the “Yoga Bible”, and has served as a book source for generations of yoga students around the world.This is the classic text for all serious yoga students* BKSIyengar is own photo illustrated, step by step, guides for each yoga routineDevelopment Plan Week – with a total of 300 weeks to allow progression from beginner to advanced technique* BKSIyengar is unique and inspired guide to Pranayama yoga breathing techniques* BKSIyengar yoga philosophy of life and an introduction to the spiritual aspects of yogaYoga and postural sequences to relieve a range of diseases and conditions
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