Learned Optimism : How to Change Your Mind and Your Life
by Martin E. P. Seligman
Editor: Random House USA Inc
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National Best Seller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it.Offering many simple techniques, Dr. Seligman explains how to break a habit “I-given-up”, develop a more positive attitude explanatory style for interpreting your behavior, and discover the benefits of a more positive one within the dialogue.These skills can help break depression, strengthen your immune system, develop your potential and make you happier.With generous additional guidance on how to encourage optimistic behavior at school, at work and among children, a Learning Optimism is both profound and practical and valuable for every phase of life.”Vaulting to get me out of my funkSo, moderate pessimistic comrades, go buy this book.”–Marian Sandmaier, The New York Times Book Review.”
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