Lean in 15 – The Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life
by Joe Wicks
Editor: Pan MacMillan
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Successful author of Joe Mèches, aka The Coach’s Body, has inspired thousands of people to transform their bodies through the passage of unwanted fat and build lean muscle massIn Lean in the 15 – Support the Plan as it reveals how to SUPPORT incredible results while seeing progress from week to week.Entirely illustrated and with a hundred or so fast meals and four workouts, the plan is perfect for busy people who don’t have time to spend hours in the kitchen or gym.Joe gives tips on how to combine his tasty, nutritious recipes with a brand new training program to make you leaner, healthier and healthier than ever before.It’s time to make Lean in the first 15 parts of your lifestyle foreverMore than 380,000 copies sold
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