Lean in 15 – The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy
by Joe Wicks
Editor: Pan MacMillan
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LE NO1 BESTSELLEREAT RECORD MOREFISCAL YEAR MINUSLOSE FATIn his first book, Joe Wicks, aka The Body Coach, reveals how to pass your body fat by eating more and less exercise.Lean in 15 has a hundred recipes for nutritious, fast to prepare meals and guides you through Joe’s signature HIIT (High Intensity Interval Training) home training sessions – revealing how to combine food and exercise to ignite intense burning fat burning
Joe Wicks – Lean in 15 – The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy – Free
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