Kundalini Yoga : The Flow of Eternal Power – a Simple Guide to the Yoga of Awareness as Taught by Yogi Bhajan
by Shakti Pawha Kaur Khalsa
Editor: Penguin Putnam Inc
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Taught for thousands of years, and revealed to the West in recent decades by Master Yogi Bhajan–Kundalini Yoga is surprisingly simple to learnAnd practiced regularly, it can strengthen the nervous system, balance, glandular system, and harness the energy of mind and emotion as well as bodyWhile the general yoga technique focuses on the exercise of postures and breathing, Kundalini yoga concepts a little further integrating into daily life activitiesThis definitive guide, abundantly illustrated with photographs, is an accessible introduction to this ancient practice, with information on posture and positions, diet and lifestyle, breathing and stretching techniques, songs and meditation exercises, and general directions that can help any beginner or advanced yoga practitioner–gain the greatest benefit of yoga practice.
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