Key Poses of Yoga: The Scientific Keys Vol 2
by Ray Long
Editor: Independent Publisher
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This book proposes a scientific approach to understanding the practice of hatha-yoga.Through four colors, three-dimensional illustrations of the main muscles, tendons and ligaments, Ray Longtemps describes the practice and benefits of hatha yoga.Anatomical and physiological descriptions of the descriptions to highlight the agonist, antagonist, and synergistic muscles that come into play at each pose.Volume II of the series illustrates the muscles used in hatha yoga postures.From beginners to experts, this book will become a constant companion.
Ray Long – Key Poses of Yoga: The Scientific Keys Vol 2 – Free
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