Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga
by Ray Long
Editor: Independent Publisher
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This book proposes a scientific approach to understanding the practice of hatha-yoga.Through four colors, three-dimensional illustrations of the main muscles, tendons and ligaments, Ray Longtemps describes the practice and benefits of hatha yoga.Anatomical and physiological descriptions of the descriptions to highlight the agonist, antagonist, and synergistic muscles that come into play at each pose.Volume I of the series describes the main Hatha Yoga muscles and how they are used.From beginners to experts, this book will become a constant companion.
Ray Long – Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga – Free
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