Just One Thing : Developing A Buddha Brain One Simple Practice at a Time
by Rick Hanson
Editor: New Harbinger Publications
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Presents more than fifty simple practices readers can do every day through the brain to increase happiness, positive thinking, and wisdom.Written by Rick Hanson, author of the Brain Buddha, this book pocket helps readers reap the benefits of meditation, through five to ten minutes of practice that they can access at any time, anywhere.Building on the success of Brain Buddha, each practice is based on neuroscience and positive psychology.The book offers information on why the practice is important and how it works, tips for carrying out the practice, and additional resources readers can use to delve deeper into this particular type of practice.Some of these practices encourage readers to focus on the gratitude for who they are, while others provide guidance for taking refuge and slowing down in times of stress.All practices are intended to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment.
Rick Hanson – Just One Thing : Developing A Buddha Brain One Simple Practice at a Time – Free
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