Journey Of Awakening
by Ram Dass
Editor: Bantam Doubleday Dell Publishing Group Inc
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Ram Dass is an American psychologist and spiritual master who has studied and practiced meditation for many years.Here he shares his understanding and explores the multiple ways of meditation-from mantra, prayer, song, visualizations and “just sitting down” to the circulation of meditations, such as tai-chi-and shows how you can find methods appropriate for youIt illuminates the steps and benefits of meditative practice, and provides wise and often humorous advice on how to overcome difficulties along the way.”
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