by Sharon Gannon
Editor: Random House USA Inc
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The long-awaited, comprehensive guide to the popular, vigorous American yoga method, which is deeply rooted in ancient wisdom and scriptures “In this day and age, health and fitness trends, is to ensure that Sharon and David encourage their students to draw inspiration from classical Yoga texts and timeless scriptural sourcesWhat I appreciate so much about David and Sharon is how they help their yoga students understand and appreciate the wisdom of all the great saints and jivamuktas who have helped to make consciousnessIn the end, it is Self-Realization, which is the true goal of Yoga.”SRI SWAMI SATCHIDANANDA the Creators of the very popular Jivamukti Yoga method and co-founders of the City of New York studios where it is taught, Sharon Gannon and David of Life presents their unique style of yoga for the first time in book formAs they explain on their physical and spiritual intensity flow system of postures, they provide inspiring expert instructions to guide you in your practice.Unlike many books on yoga, Jivamukti Yoga focuses not only on physical postures, but also on how they evolved-the origins of yoga practices in ancient sacred texts and five thousand years of tradition-the psychotherapeutic benefits that return to a stable practice, and the spiritual power that is released when the flow of energy through body and mindJivamukti Yoga, which means “the liberation of the soul,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and the realization of Self-the ultimate goal of all practiceGannon and Life, help you understand each of the practices that make up the yoga path of awakening: AHIMSA-the Way of Compassion the choice of non-violence, respect for all life, to practice vegetarianism, the life free of prejudices ASANA-La Way of Connecting to the Earth postures and sequences, breathing, transfer
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