It’s All Good : Delicious, Easy Recipes That Will Make You Look Good and Feel Great
by Dr Gwyneth Paltrow
Editor: Little, Brown & Company
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Gwyneth Paltrow, Academy award-winning actress and best-selling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good and feel more energetic.Last spring, after a particularly strenuous planning and decay of overconsumption, Gwyneth Paltrow was tired and weak.A visit to her doctor revealed that she was anaemic, deficient in vitamin D, and that her stress levels were elevated to heaven.He prescribed an elimination diet for me to erase his system and help his body heal.But that means no coffee, no alcohol, no dairy products, no eggs, no sugar, no shellfish, no deep-sea fish, no wheat, no meat, no soy, no soy, nothing, processed.A fervent lover of good food, Paltrow was concerned that many restrictions to making meal tedious, so, with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor’s guidelinesAnd it worked.After a change in his diet, Paltrow completely healed, felt more energetic and fresh air.Now it’s ALL GOOD, she shares the dishes that have become the basis of reference for the diet repairman, she activates herself whenever she feels she needs it.Recipes include: Huevos Rancheros, Houmous Tartine with Mint Pesto Green Onion, Burgers with Salmon Marinated with Ginger, the same Power of Chocolate Squares, Banana “Ice Cream”, and more.
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