Invincible Living : The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life
by Guru Jagat
Editor: HarperCollins Publishers Inc
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From the famous yoga teacher Jagat Guru comes wildly cool, practical and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation in daily life, upgrading your “operating system” inside and outWith Invincible Life, Jagat Guru actions a radical way of understanding yoga, not only as something to be done in practice, but as a broader principle of lifeCandid, encouraging and irreverent, Jagat Guru shows how the Kundalini Yoga-who renounces complex poses to energy, stimulates, breath-piloted exercises, fast meditations, and simple poses the most you can do at your desk, you-can reset your life and well-being, whatever your age or your backgroundDesigned specifically for everyday people, not ashram or gym-bodied yogis, fast, effective, Kundalini yoga techniques can be done anywhere from the car to the conference room.There is no need for a back bandage or tonic armsYou don’t even need a carpet: just a quiet space to erase from your head, and a small minute of your dayFrom beauty and self-care to work and relationships, Invincible Life enables both mind-from mood stimulation and stress reduction to a revival of mental clarity-and body anti-aging, and an increase in energy amped metabolismPacked with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Jagat Guru is fresh, handmade hippie-style, Invincible Life is taken fresh on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged motor of life, as taught by a convincing teacher who challenges all preconceived ideas about yogaInvincible de Vie includes 100 color photographs and illustrations
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