by Sarah Powers
Editor: Shambhala Publications Inc
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Acclaimed yoga and meditation teacher Sarah Pouvoirs is known and loved for her unique approach–Yoga Preview, which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.Using Yin (passive) and Yang (dynamic) pose, she highlights a series of different yoga sequences for the benefit of organs, muscles, joints and tendons, as well as the mind.It also provides a fundamental explanation of the Chinese traditional medicine of the theory and meditation of full awareness of the teaching.Sarah Pouvoirs brings us on an inspiring journey inside, and shows us the way to cultivate a lasting relationship with yoga that encourages and strengthens our physical well-being and our mental and emotional clarity.
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