I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook
by Sarah Wilson
Editor: Pan MacMillan
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I’ve lost weight and my skin has changed, it’s getting lighter.But when I left the white matter, I also started to heal.I found well-being and the nature of the energy and brightness I had as a child.I don’t believe in dieting or eating miserable food intakeThis plan and recipes are designed for sustainable well-beingSarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar intake and a lifetime of mood disorders, fluctuating weight problems, sleep problems and thyroid disease.She knew she had to make a change.What began as an experiment quickly became a lifestyle, then a campaign to alert others to the health hazards of sugar.I stopped using Sarah Sugar uses Sarah’s personal experience to help you: * beat the sugar habit with a tested 8-week planning exercise * overcome the cravings via proven and easy tricks * find sugar substitutes * bake sugar free sugar: 108 desserts, cakes, chocolate, children’s treats, snacks and easy detoxification meal ” Sarah down-to-earth, practical approach makes sugar process d
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