I Am Here Now : A creative mindfulness guide and journal
by The Mindfulness Project
Editor: Ebury Publishing
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“An essential guide to mindfulness, filled with tools and practices that can improve our well-being”Arianna Huffington, I am here to inspire you to explore your world with more curiosity and find moments of full consciousness in daily life while releasing your creativity along the wayBe here today with exercises to challenge your powers of observation, inquiry and culture and bring a new awareness of your sensations, thoughts and emotionsPractice meditation with the I am here now, the audio track, guided by the internationally renowned vigilance of teacher Tara BrachUse the note page field to save your results and capture your ideas”Awareness is a simple and very powerful way to practice training our attentionIt is simple in that it is really fair to pay attention to what is happening here and now (i.e. sensations, thoughts and emotions) in a non-judgmentIt is powerful because it can break the habit of getting lost in thoughts, especially about the past or the future, which often generates more stress on top of the real pressures of everyday life.Full Consciousness Project
The Mindfulness Project – I Am Here Now : A creative mindfulness guide and journal – Free
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