How to Sit
by Thich Nhat Hanh
Editor: Parallax Press
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The first book of mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for all those who want to explore mindfulness meditationIn short, a single paragraph chapters, Nhat Hanh actions detailed instructions, guided breathing exercises and visualization, as well as his own personal stories and ideasThis pocket size book is perfect for those new brand for sitting meditation as well as for those seeking to deepen their spiritual practice.With sumi ink drawings by Jason DeAntonis
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