How to Eat
by Thich Nhat Hanh
Editor: Parallax Press
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How Eating Is Part of Consciousness Essentials Series by Zen Master Thich Nhat Hanh, Illuminating the Basics of Mindfulness PracticeThese short meditations, cover the whole to eat with others and enjoy our food, in order to connect with the EarthNhat Hanh inspires a joyful and lasting relationship with all aspects of food, including gardening, buying food, preparing, serving, and even science after a meal.Eating Well is a great way to remember that the benefits of conscious eating are both personal and universal.With sumi ink drawings by Jason DeAntonis
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