How to Eat Better : How to Shop, Store & Cook to Make Any Food a Superfood
by James Wong
Editor: Octopus Publishing Group
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James Wong brings some welcome mental health to the world of healthy eatingHis genius is his opinion on how to get more nutrition from fruits and vegetables.It’s fascinating, and better than cutting up food groups or paying for so-called super foods’ – delicious.magazineSELECT a Braeburn apple on a Fuji and get almost double the antioxidants from a fruit that has a sweet taste.STORE strawberries on the counter, instead of in the fridge, and in just four days, they will quadruple their compound heart health.COOK broccoli with a teaspoonful of mustard and send its anti-cancer potential levels of the flare-up tenfold.Between the rush to keep them informed of the miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next bad foodie of the day) many of us are left in a virtual panic in the alley to the supermarketBig headlines in tabloids,’ free’ labels and make a judgment Instagram hashtags hardly avoid questions – what should we therefore buy it?How To Better Eat Bands By Far the Fashionable Diets, Super Fasteners and Instagram Hashtags To Give You A Straight Talk From The Scientist’s Guide To Making Everyday Much Healthier (and Tasty) Foods, Simply By Changing The Way You Choose, Store And Cook themNo diets, no obscure ingredients, no crazy spiralizer, just real food better, based on the latest scientific data from around the worldWith over 80 infallible recipes to put theory into practice, James Wong shows you how to make any super food every time you cook.
James Wong – How to Eat Better : How to Shop, Store & Cook to Make Any Food a Superfood – Free
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