How to Break Up With Your Phone : The 30-Day Plan to Take Back Your Life
by Catherine Price
Editor: Orion Publishing Co
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Your phone is the first thing you reach for when you wake up.And the last thing you see before you go to sleepDo you find that hours run like you cross your arms scroll through your social media timelineIn short, are you hooked on your phoneIf so, how to break up with your phone is there to help youHow to Break With Your Smart, Practical and Useful Phone, plan to help you conquer your mobile phone addiction in just 30 days, and resume your life in the processRecent studies have shown that the prolonged spending of time on our phones affects our ability to form new memories, reflect, focus and absorb information, and hormones triggered whenever we hear from our phones buzz both add to our stress level and are the mark of signs of addiction.How to Break With Your Telephone, award-winning science journalist Catherine Prix explores the effects that our constant connectivity on our brain, body, relationships, and society in general and demand, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that allows you to identify your goals, priorities and bad habits, tidy up your applications, prune your email, and take the time to take your time.Finally, you will create a new, more connected to your phone and establish habits and routines to ensure this new relationship of sticksYou don’t have to give your phone away forever; instead, you will be more aware not only of how you use your phone, but also how you choose to spend the precious moments of your life.
Catherine Price – How to Break Up With Your Phone : The 30-Day Plan to Take Back Your Life – Free
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