How to Beat Worry and Generalised Anxiety Disorder One Step at a Time : Using evidence-based low-intensity CBT
by Paul Farrand, Marie Chellingsworth
Editor: Little, Brown Book Group
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How to Battle Concern and Generalized Anxiety Disorder, a Step at Time is specifically intended for low intensity patients and follows a cognitive-behavioural therapy (CBT) approach.This book is a perfect resource to help you beat the worry or Generalized Anxiety Disorder, either by yourself or in combination with the support of an IAPT service.The book is written in a friendly, engaging (and jargon-free) atmosphere.) style and encourages interactive reading through tables, illustrations and spreadsheets.Real case studies to illustrate the use of each intervention and demonstrate how you can work through your anxiety.This book teaches you effective CBT techniques for managing your worries more effectively and releasing tension through Progressive Muscular Relaxation.
Paul Farrand, Marie Chellingsworth – How to Beat Worry and Generalised Anxiety Disorder One Step at a Time : Using evidence-based low-intensity CBT – Free
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