Honestly Healthy : Eat with Your Body in Mind, the Alkaline Way
by Natasha Corrett, Vicki Edgson
Editor: Aurum Press Ltd
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Honestly, Healthy Healthy is a refreshing cookbook and lifestyle guide guide to promoting balance and healthy livingWith the help of revolutionary, new alkaline diet, it’s packed with recipes, tips and tricks to help you transform your hectic daily routine and move towards harmonious and holistic.Bio gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this illustrated guide to balanced eating, alkaline diet that keeps the body in mindThey clearly explain the principles and benefits of this type of eating, identify both alkalizing and acidifying foods, and offer the modern cook a host of tasty, easy to prepare recipes recommended for different times of day and different stages of life.The first section discusses the basic concepts: the principles of healthy eating, the sources and role played by vitamins, carbohydrates and proteins, the identification of alkalinizing and acidifying foods, and how an alkaline diet can nourish the body without going through the digestive system, under strain 1.Learn to stimulate your immune system, increase energy levels, maintain blood sugar levels and focus your mind through healthy eating.The second characteristic section of mouthwatering recipes, from the first morning smoothie, through delicious salads and leads to the last healthy snack of the dayAccompanied by beautiful photographs, each recipe illustrates how easy it is to prepare delicious and nutritious food that will make you feel good.
Natasha Corrett, Vicki Edgson – Honestly Healthy : Eat with Your Body in Mind, the Alkaline Way – Free
Format: ePub, MOBI and Pdf
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