Happy : Finding joy in every day and letting go of perfect
by Fearne Cotton
Editor: Orion Publishing Co
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“This book is a way to unleash what’s happening inside your head and to keep on course for the right things.”Simple thingsThe thing that will really hit until happiness on a deep and nourishingIf you immerse yourself in these pages, every now and then when you feel the need for it, or use every day as a positive exercise, I hope it brings you much relief, joy and calm.Amen to the pen”Fearne CottonFor many of us, life can feel like it moves too fast, with the pressure on us from all sides, whether it’s school or work, family or social media.As a result, we find ourselves in a state of fatigue, loss of and – all too often – feeling blue.It’s a subject close to Fearne from the heart.Drawing on its own experience, including expert advice, HAPPY suggests ways to find joy every day.Happiness is not a mountain to climb, it’s just one foot in front of the other on the road to life, and here you’ll find small steps that will help you to make the differences that count.With binder elements to help you start and at the end of the day; get in touch with your creative side and find peace through written exercises, simple, practical ideas and visual representations, these are daily tips and reminders to help you unlock inner happiness.
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