Green For Life
by Victoria Boutenko
Editor: North Atlantic Books,U.S.
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Everyone knows that they need to eat more fruits and vegetables, but consuming the minimum of the FDA recommended five servings a day can be difficult.In Life in Green, Raw Foods, pioneer of Victoria Boutenko presents a neglected central nutrition in this equation: the greensFor their abundance of minerals and nutrients, greens exceed other vegetables in value.Life in Green details the immense green health benefits and proposes a simple way to consume them in sufficient quantities: the green smoothie.This fast, simple drink for everyone, regardless of their lifestyle, diet, or environmentGreen smoothies to eliminate toxins, correct nutritional deficiencies, and are deliciousLife in Green includes the latest information on protein abundance in green vegetables, the benefits of fibre, the role of greenery in homeostasis, the importance of stomach acidity, how greens make the body more alkaline, the healing power of chlorophyll, and more.Also included are the results of a pilot study to demonstrate the efficacy of adding only one-quarter of green smoothies to the diet one day, with no other changes in dietary intake.Green Smoothie testimonials and recipes to give readers confidence and motivation in exploring green smoothies for themselves.This updated edition offers new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on a selection of green smoothies and updated organic versus produced results.Offering more in-depth nutritional and experiential information than Boutenko’s recently published Green Smoothie Revolutionary Boutenko, Green Life makes an ideal piece companion to its recipe rich in successor.
Victoria Boutenko – Green For Life – Free
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