Good Night Yoga : A Pose-by-Pose Bedtime Story
by Mariam Gates
Editor: SOUNDS TRUE INC
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Kids love yoga–and it’s great for them, so much so that the Chairman of the Board added that the practice of physical activity in the Challenge Chairman’s annual reportFor parents and caregivers looking for a fun and effective, new bedtime routine, innovative teacher, Mariam Portes presents a Good Yoga Night, in a fun yet practical book to prepare for sleep.This beautifully illustrated, colorful book tells the story of the natural world as it is closed at night, while teaching children a simple flow of yoga postures, inspired by their favorite characters of natureMoving “Sun Breath” Cloud “Gathering” to “Ladybug And Butterfly” and more, readers learn self-soothing techniques, relaxing body and mind, focusing attention, and other skills that will support sleep phases and improve the level of confidence and well-being
Mariam Gates – Good Night Yoga : A Pose-by-Pose Bedtime Story – Free
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