Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
Editor: Random House USA Inc
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Historical work on full consciousness, meditation, healing, now revised and updated after twenty-five years of StressIt can undermine our energy, harm our health if we let it, even shorten our lives.It makes us more vulnerable to anxiety and depression, disconnection and illness.Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, pioneering work–which gave rise to a brand new field of medicine and psychology-you show how to use medically proven body spirit approaches derived from meditation and yoga to combat stress, establish a better balance of body and mind, and stimulate wellness and healing.By engaging in these mindfulness practices and integrating them into your life at any given time and day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and panic, and improve the overall quality of your life, relationships and social networks.This second edition contains the results of recent studies on the science of full consciousness, a new Introduction, updated statistics, and an extensive update of the reading list.Full Catastrophe of Life is a book for young and old, good and evil, and anyone who seeks to live healthier and healthier lives in our rapidly changing world.Praise for the Full Catastrophe of Life u0022To say that this wise, profound book is useful to those who face the challenges of the crisis would be of a great sobrietyIt is essential, unique, and above all, the basis of healing.u0022–Donald MBerwick, MDPresident Emeritus and Senior Fellow of the Institute for Healthcare Improvement u0022One of the Great Mind/Body Classics in Medicine.u0022–Rachel Naomi Remen, MDauthor of u0022Table de la Cuisine de la Sagesseu0022, A book for everyoneJon Kabat-Zinn has done more than anyone else on the planet to spread the energy of full consciousness in the lives of ordinary people and great social institutions.u0022–Richard JDavidson, founder and president,
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