Full Catastrophe Living, Revised Edition : How to cope with stress, pain and illness using mindfulness meditation
by Jon Kabat-Zinn
Editor: Little, Brown Book Group
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Full Life Catastrophe is a manual for developing your own practice of meditation and learning to use full awareness to promote improved health and healing in your own life.It is based on Jon Kabat-Zinn’s highly acclaimed stress reduction program at the University of Massachusetts Medical Centre, where he uses full awareness to help thousands of people cope with stress, anxiety, pain and disease.This book will help you develop your own stress management program.It provides easy to follow meditation techniques, a detailed state of eight-week practice program, dozens of success stories, plus the latest research findings.This new edition has been revised and updated to include the latest research in support of mindfulness-based programs and their effectiveness in reducing stress, symptoms of regulation and emotional balance.It is a practical guide for anyone, good or bad, who seeks to surpass their limits and progress towards higher levels of health and well-being.
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