Food: WTF Should I Eat? : The no-nonsense guide to achieving optimal weight and lifelong health
by Mark Hyman
Editor: Hodder & Stoughton General Division
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No. 1 New York Times best-seller author New York Times, Dr. Mark Hyman goes out through the food research conflict to give us the truth about what we should eat and why.Did you know that porridge is not a healthy way to start the day?That milk not to build bones, as well as eggs are not the devilIn WTF must I eatDr. Hyman is similar to each food group and explains what we have been wrong, revealing the foods that feed our health and pose a threat.It also explains the crucial role of food in functional medicine and how systems and policies affect our environment and personal health.The myth of bypassing ideas, easy to understand science, and delicious, healthy recipes in every chapter, WTF should I eatis an invaluable resource for cooking, eating and living wellDr. Mark Hyman WTF must I eat?offers a masterpiece to tell the truth, subversive reproach for the industrial systems that threaten our health and how each of us can blossom by making better food choices.This could be the most useful book you’re going to read.’ – Daniel Goleman
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