Finding Ultra, Edition : Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
by Rich Roll
Editor: Random House USA Inc
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Finding Ultra is an incredible but true account of the achievement of one of the most grandiose physical transformations of his forties ever in the night before, it was in turn forty, Riche Rouleau experienced a cooling glimpse of his futureNearly fifty pounds overweight and unable to climb the stairs without stopping, he could see his sedentary stream of life was taken from him, and he woke upPlunge into a new routine that would be accompanied by a herbal lifestyle-based and everyday training, Rich transformed–in a simple matter of months–from the shape, mid-life of potato sofa to the stamina of the machineFind Ultra tells Rich from the remarkable course to the elite Ultraman start line the competition that pits the world’s strongest humans against each other in a 320 mile swim, bike and race eventAnd as a result of this test, Riche conquered an even bigger one: the EPIC5-five Ironman long distance triathlons, each on another Hawaiian island, all completed in less than a weekIn the years since the discovery of Ultra was published, Rich, has become one of the world’s most recognized advocates of the plant the basis of lifeIn this recently revised and updated version of the edition, it shares practices, tools and techniques it uses for optimal performance, longevity and well-being, including food and nutrition protocols.Rich reflects on the steps it took to get past his mentality and take advantage of deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us on our own journey of self-discovery
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