Fierce Medicine : Breakthrough Practices to Heal the Body and Ignite the Spirit
by Ana T. Forrest
Editor: HarperCollins Publishers Inc
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In strong Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines the physical practice, oriental wisdom, and deep Native American ceremony to help heal from everything from addictive behaviors and eating disorders to chronic pain and injury.Fierce Medication is also part of the memory, retailing Ana Forrest travels to go beyond her past as she helps others to do the same.Filled with many yoga exercises, Fierce Medicine teaches us to reconnect with our body, cultivate balance, and begin to live in harmony with our mind
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