Feeling Good : The New Mood Therapy
by David D. Burns
Editor: HarperCollins Publishers Inc
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without medication.In Good Feeling, eminent psychiatrist, David DBurns, MDUnderlines the remarkable, scientifically proven techniques that will immediately lift your mood and help you develop a positive outlook on life.Now, in this updated edition, Dr. Burns is adding a brand new Anti-Depressant Drug Consumer’s Guide and a new introduction to help answer your questions about the various options available for treating depression.Recognize the causes of your mood swings – Pinch negative feelings in the budget – Face with guilt feeling – The handle of hostility and criticism – Overcoming addiction to love and approval – Building self-esteem – Feeling good every day
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