Fast Your Way to Wellness : Supercharged Food
by Lee Holmes
Editor: MURDOCH BOOKS
Enjoy this book on your E-Reader and in the format you prefer
Lee Holmes presents in a simple, supportive and sustainable way, intermittent fasting (SI), with balanced meals that use unrefined nutritious complete foods to stimulate energy.IF the diet is based on 500 calories (2092 kilojoule) restriction for women and 600 calories (2510 kilojoule) restriction for menAmong its many advantages, intermittent fasting allows the body to move from a sugar burning machine to a fat burning machineLee shows that fasting can be even better with good food and ingredients of choice, put you on the path to achieve good health, increased vitality and weight lossFast Your Path to Wellness contains 88 fasting recipes to take you all the way through breakfast, lunch, then for dinnerA number of different fasting methods are provided so that you can choose the one that fits your lifestyleLee provides information about the science of fasting, what it is, how it works and the huge health benefits associated with it.You will find tips on how to start your first quick, integrating physical activity into your routine and how to monitor the results and adjust as you go.There is a shopping list and an intermittent fasting calories calculator to help you if you wish to add certain ingredients, cooking recipes, or mix and matchAll recipes are gluten free, wheat, processed, sugar and yeast, and many are also dairy free.Each dish includes a rising portion and indicates the number of calories per serving, and there is also the practice of shopping, to preparation and cooking tips
Lee Holmes – Fast Your Way to Wellness : Supercharged Food – Free
Format: ePub, MOBI and Pdf
In this site we encourage writing and creativity.