Everyday Super Food
by Jamie Oliver
Editor: Penguin Books Ltd
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Jamie’s Super Daily Diet makes eating great delicious, easy and fun how busy you are, you’ll find that Jamie’s way of eating healthy is simple and achievable, making it super easy to choose exactly the kind of meals that suit you best.The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and each tasty meal is nutritionally balanced so that any combination during the day will bring you under your recommended daily calorie intake (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.You can eat Smoothie pancakes with fruit, banana, yoghurt and walnuts for breakfast, delicious Fish Tacos with Game-Changing Kiwi, lime and Salsa chilli for breakfast and grilled steak and peppers with tabbish rice Herby-Jewelled for dinner and always be healthy !Whether you’re dipping in and out of it, eating from the book Monday to Friday or using it faithfully every day for a month, it’s totally up to you.In Super Food every day, Jamie has done all the work for you – all you need to do is choose a delicious recipe, cook until and, most importantly, enjoy it.Each meal in this book is a good choice and will take you one step closer to a healthier, happier you.Jamie Oliver’s new recipes’ Sunday Times’ The healthy recipes that helped Jamie lose two Pierre’ Sunday Times’ Our Failsafe gourmands of choice’ Sunday Times’ Jamie Oliver is awesome – I’d put him in charge of the Guardian country.
Jamie Oliver – Everyday Super Food – Free
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