Emotional Resilience : How to safeguard your mental health
by Harry Barry
Editor: Orion Publishing Co
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THE BRAND NEW BOOK FROM THE INTERNATIONAL BESTSELLING AUTHOR DR HARRY BARRYThere are many mental health challengesWe live in the midst of an anxiety epidemic, depression is one of the most important mental health problems of our time, self-harm is endemic among children in school and technology and social media are insidiously and pervasively invading our lives leading to toxic stressIn this book, best-selling author and GP Dr. Harry Barry reveals how you can unlock your inner emotional resilience reserves, cope with life’s challenges, and protect your mental healthIt explores the key skills needed to transform your emotional capacity and reach your full potentialIt covers: Personal skills teach you how to deal with self acceptance, perfectionism, frustration, failure and success, physical symptoms of anxiety, procrastination, problem solving and catastrophising.Social skills such as how to develop and practice empathy, read social cues and how to deal with social anxiety and performance situationsLife skills such as how to deal with the injustice and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do in case of stress calls for help
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