Emotional Intelligence – Managing Emotions to Make a Positive Impact on Your Life and Career
by Gill Hasson
Editor: John Wiley and Sons Ltd
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From the author of the Best-seller Mindfulness : to be consciousLiving in the momentEmotional Intelligence has quickly become the mastery skill that will unlock your true potential.You may have noticed that it is not enough to be intelligent, talented or skillful to be the smartest, most successful or most fulfilling people in life; being smart, talented or skillful is not enough.It is your ability to manage your feelings, other people and your interactions with them that makes the difference.We are all born with this ability – emotional, intelligence is a skill and we all have the ability to develop that skill.This book will show you how toHe’s gonna change the way you think about emotions.Instead of thinking of emotions as positive or negative, you will learn that all emotions have a positive intention, all emotions have our interests in mind.Improve your emotional intelligence and improve your ability to understand and manage emotions.You can think clearly and creatively, manage stress and challenges, communicate well with others, and display confidence, empathy and trust.You will be in a better position to manage situations, events and other people who in the past have found you difficult or stressful.Emotional Intelligence will show you how to intensify your EQ and improve your personal data and work life, including how to be more assertive and confident express that you feel, what you want and how you want.Understand what others feel and build stronger relationships manage office policy and navigate the social complexities of the workplace manage anxiety, anger and disappointment about bullying, motivate and inspire others.
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