Emotional Agility : Get Unstuck, Embrace Change and Thrive in Work and Life
by Susan David
Editor: Penguin Books Ltd
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N ° 1 Wall Street Journal Best-seller USA Today Best-seller Amazoncom best book of the day of YearEvery we talk around 16,000 words – but inside the mind, we create tens of thousands moreThoughts such as “I’m not spending enough time with my children” or “I’m not good enough to present my work” may seem to be done unwaveringly.In reality, they are the subjective opinion of our inner voice.Drawing on over twenty years of academic research, consulting and her own experiences overcoming adversity, Susan David Phda psychologist and professor at Harvard Medical School, has developed a new way for us to make peace with our inner self, achieve our more valued goals, make real change and live life to the fullest.Susan David found that emotionally agile people experience the same constraints and setbacks as everyone else.The difference is that emotionally agile people know how to get themselves out of unnecessary bosses and creation based on success values with better habits and behaviors.Emotional Agility describes a new way of life about yourself and the world around you.Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values and blossom.
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