Eating for IBS : 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
by Heather Van Vorous
Editor: Marlowe & Co
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SCI is one of our nation’s most untalked-on evils, but millions of people – mostly women, suffer from this debilitating condition, which must be controlled primarily by foodContrary to what many suffering people may believe, eating for IBS does not mean deprivation, never going to a restaurant, boring food, or in an unhealthy way limited eatingThis means cutting such foods as red meat, dairy products, most fats, caffeine, alcohol, and insoluble fiber.Heather Van Vorous, who has suffered from IBS since the age of 9 and gradually learned to control her symptoms of IBS through dietary modifications, collects here 175 recipes she has created over 20 yearsThose suffering from IBS, lactose intolerance, Crohn’s disease, ulcerative colitis, and other digestive disorders will be delighted to discover that they can enjoy the traditional cooking bistro, ethnic foods, rich desserts, snacks, and part of the food – and not have to cook weird or special meals for themselves and their families following a so-called normal dietEating for IBS will forever revolutionize the way people with IBS to eat and live
Heather Van Vorous – Eating for IBS : 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy – Free
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