Eat Right for Your Body Type : The Super-healthy Diet Inspired by Ayurveda
by Anjum Anand
Editor: Quadrille Publishing Ltd
Enjoy this book on your E-Reader and in the format you prefer
If you want to lose weight or find a diet that sounds with your body type to bring you better health, Eat Well for your body type is for you.Anjum Anand believes that the key to sustainable, healthy weight loss development will not lie modern Western science or diet experts, but in the Indian system of Ayurveda – the oldest and most holistic health system on the planetTranslation as “the science of life well and good”, Ayurveda teaches us how to do to maintain optimal health and harmony within ourselves and with natureIn this revolutionary diet book, Anjum shows how to work on your body type, the foods you should eat (or avoid), and how to combine them into delicious recipes for all meals.Unique, this Ayurvedic cookbook offers recipes, East and West, as well as complete food charts showing the foods are best for each body type.For anyone interested purely in healthy eating 75 recipes are all low-fat and healthyGood to eat tips and tricks, a range of meal plans and tips and recommendations regarding exercise and lifestyle for each body type complete the book
Anjum Anand – Eat Right for Your Body Type : The Super-healthy Diet Inspired by Ayurveda – Free
Format: ePub, MOBI and Pdf
In this site we encourage writing and creativity.